WELCOME TO
ROCK STEADY BOXING
Fighting Back Against Parkinson's Disease
ABOUT US
Welcome to Rock Steady Boxing Salem!
Discover a supportive and empowering community designed specifically for those diagnosed with Parkinson’s. At Rock Steady Boxing Salem, we believe that a Parkinson’s diagnosis is not the end, but the beginning of a journey toward improved strength, balance, and quality of life.
Our program combines high-energy, non-contact boxing workouts with exercises tailored to your abilities, helping you build strength, enhance coordination, and boost confidence. It’s not just about boxing; it’s about building a community of fighters who support and uplift each other.
Join us at Rock Steady Boxing Salem and transform your Parkinson’s journey into one of resilience, empowerment, and hope. Together, we’ll fight Parkinson’s, one punch at a time.
WHY US
WHY CHOOSE US
1. Proven Results
Our evidence-based curriculum is clinically backed to target Parkinson’s symptoms. We provide strategies that help you maintain independence and slow disease progression.
2. Specialized Expertise
Our coaches are certified experts in neuro-motor fitness. They provide the technical guidance and safety required for high-intensity, effective training.
3. Total Empowerment
We treat you like an athlete, not a patient. Our program focuses on your strengths to rebuild the mental toughness and confidence needed to fight back.
4. Global Network
With over 800 locations worldwide, our proven methods are accessible wherever you are. You are part of a massive, unified movement that is changing the standard of care.
5. Functional Impact
Our training improves real-world mobility. We focus on balance, agility, and coordination to help you navigate daily life with more ease and less risk.
6. Inclusive Culture
Experience a welcoming environment where you are understood. We foster a "home away from home" that prioritizes social connection and mutual encouragement in every class.
TESTIMONIALS
ROCK STEADY BOXING STORIES
I was diagnosed with Parkinson’s disease at 45 years of age. I was basically told to go home and do what I enjoyed for as long as I could. I was confused, scared, angry and wondering about what may lie ahead.
I am so full of hope – and it is exciting to be full of hope. I was diagnosed with Parkinson’s disease 10 months ago, and after that I felt like I had a black cloud hanging over my head. I didn’t know what my future was going to bring.
Rock Steady is my career. It my lifelong commitment that has helped changed my life for the better. Rock Steady also is where I go to see my people and it feels like home!
A young onset Parkinson's disease diagnosis at the age of 42 shook me to my core. Ashamed, embarrassed, depressed and living with the feeling of being broken for my wife and two sons I began to pull back from my community, my friends and family.
MEET OUR COACHES
Expert Coaches
Our sessions are led by certified professionals who specialize in Parkinson’s-specific fitness. These experts combine technical boxing knowledge with a deep understanding of neuro-motor challenges to ensure every workout is safe, effective, and high-impact. You aren’t just training; you’re working with the best in the field to reclaim your strength.
Rock Steady Boxing Certified Coach
Nick Hernandez • NASM CPT • NASM Stretch & Flexibility Specialist
JANE DOE
HEAD COACH
NICK HERNANDEZ
HEAD COACH
JANE DOE
HEAD COACH
INSPIRATION
INSPIRATIONAL VIDEOS
Rock Steady Boxing Overview
Learn who we are and how we lead the fight. This video provides a comprehensive look at our mission and the evidence-based methods we use to empower individuals against Parkinson’s every day.
Success Stories
Documented results from the training floor. See the real-world impact of our curriculum through the eyes of individuals who have successfully improved their daily quality of life.
Training Highlights
Discover the power of fighting back. This video highlights the physical and mental breakthroughs participants experience, focusing on regained strength, improved mobility, and lasting confidence.
WORKOUTS
Rock Steady Workout Videos
Get a feel of what an RSB workout is like in these workout videos
Strength
Focus Mitts
Boxing Basics
Boxing Basics II
Balance
Endurance
FAQ
QUESTIONS?
What is Rock Steady Boxing?
Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson’s disease. It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness.
Who can participate in Rock Steady Boxing?
Anyone diagnosed with Parkinson’s disease can participate in Rock Steady Boxing. Our program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.
What should I expect in a Rock Steady Boxing class?
Classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises. Each session is designed to challenge participants while providing a supportive and encouraging environment.
My Parkinson’s symptoms are not bad, should I do Rock Steady?
Yes, there is benefit to starting exercise early after your Parkinson’s diagnosis. Regular exercise has been shown to slow the progression of the disease.
What are the benefits of Rock Steady Boxing?
Rock Steady Boxing helps improve balance, coordination, strength, and overall fitness. Participants often report increased confidence, improved mood, better posture, enhanced motor skills, and a sense of community and support.
IS Rock Steady JUST for people with Parkinson’s disease?
Yes, the Rock Steady Boxing curriculum is designed specifically to address the symptoms of Parkinson’s disease. This includes those with Atypical forms of Parkinson’s including MSA, CBD, PSP, and Lewy Body dementia.
I have Young Onset Parkinson’s Disease (YOPD) is Rock Steady for me?
Yes, Rock Steady Boxing has its roots in the YOPD community. Regular exercise at any age has been shown to slow the progression of the disease.
My Parkinson’s is progressed and I use an assistive device and/or need assistance, is Rock Steady for me?
Yes, our certified Coaches are able to adapt the Rock Steady curriculum to all stages of Parkinson’s.
Is Rock Steady Boxing safe for all stages of Parkinson’s disease?
Yes, Rock Steady Boxing is designed to be safe for individuals at all stages of Parkinson’s disease. Our Certified Coaches tailor exercises to meet the needs of each participant, ensuring a safe and effective workout.
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Discover Rock Steady Boxing programs near you. Learn more about our coaches and how you can join the fight against Parkinson’s.
Contact Us Today
We would love to hear from you. Get in touch to find out more about how you can become involved with Rock Steady Boxing in Salem.
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The mission of Rock Steady Boxing is to improve the quality of life of people with Parkinson’s disease through a non-contact, boxing-based fitness curriculum.
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Hours
Open: Tuesday & Thursday — 1:00 PM – 3:00 PM
Closed: Monday, Wednesday, Friday, Saturday, Sunday
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